Hi, I’m Emma
Certified Personal Trainer, Menopause Coach & Sports Massage Therapist
Welcome to ET Fitness & Massage.
I believe looking after your health and fitness should feel realistic, enjoyable and achievable — whatever stage of life you’re in.
Whether you’re looking for personal training, support with fitness through perimenopause and menopause, online coaching, or massage and complementary therapies, I’m here to help you find an approach that works for you.
My aim is simple: to help you feel stronger, move well and feel more confident in your body.
Ways I Can Help
Whether you’re looking to build strength and confidence, navigate fitness through perimenopause and menopause, or support your body with massage and wellbeing treatments, I’m here to help you find an approach that works for you.
FITNESS & PERSONAL TRAINING
Personalised fitness support to help you build strength, improve your fitness and feel more confident in your body.
From one-to-one personal training to structured programmes, I’ll help you train in a way that suits your goals, ability and lifestyle.
MENOPAUSE FITNESS & ONLINE COACHING
Realistic fitness and strength support for women through perimenopause, menopause and beyond.
With personalised online coaching, structured workouts and ongoing support, I’ll help you feel stronger, more confident and better equipped to look after your long-term health.
MASSAGE & WELLBEING
Massage and complementary therapies to help you move well, recover, relax and look after your body.
Choose from sports massage and a range of wellbeing treatments, tailored to what you need on the day.
Health, Fitness & Well-being
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